September 27, 2021

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Want to lose weight fast and safe? But how?

5 min read
lose-weight

So you want to lose weight in a few weeks so you can look good at your wedding or just so society can embrace you, right? Whatever the cause, I’ll do my best to describe some of the most critical tips for losing weight quickly and easily in a few weeks.

But before we get to that, I don’t know if you want to hear this or not, but it’s perfectly fine to be fat. You’re beautiful, powerful, and your weight is perfectly fine; you don’t need to change yourself just to please society or to stop being bullied by your mates. Please keep this in mind On the other hand, if you want and lose weight to stay safe and fit, or if you want to have good and optimistic energy in your body, you are welcome to do so.

It’s better if you contact a doctor or a nutritionist, to make sure that you stay healthy in between the process and get your nutrients properly.

I’ll be sharing these tips based on my own experience of losing weight, I hope that will be helpful to you and your weight loss journey.

So here’s where to start

1- Make a Plan to Lose Weight

make-a-plan

To lose weight, you must first and foremost create a proper plan. You may have heard the phrase “calories in, calories out” during this journey; this is because calories are one of the most important factors.

You must keep track of the number of calories you consume and expend per day. Your metabolism, or how efficiently your body converts calories into fuel, is also important. If you cut too many calories a day, your metabolism will slow down, leaving you depleted of nutrients and energy.

However, here are some suggestions for calorie management during your journey:

  • Calculate how many calories you consume per day.
  • Drink more water, so you’re not hungry.
  • Cut small portions from your meal.

2- Track Down What You Eat in a Day

To lose weight, you must keep track of everything you drank or ate during the day. This can seem to be a bit of a challenge to keep track of it, but if you want to lose weight, it shouldn’t be that difficult, right? You can do this by writing down everything you consume in a journal or a health-related app.

According to some estimates, health and wellness apps will produce 656 million downloads by 2020. You can imagine how essential these health apps are when it comes to losing weight, given how advanced technology has become. These apps help you stay motivated and strong so you don’t give up when you’re feeling down.

3- Do not Skip Breakfast

healthy-breakfast-to-lose-weight

Many people who are trying to lose weight believe that skipping meals, especially breakfast, will help them lose weight quickly. No way! That’s as erroneous as it gets. Breakfast is the most important meal of the day, and you should not skip it at any expense.

But what you’re meant to do is avoid fatty foods and keep track of your calorie intake. Bear in mind that skipping breakfast will never help you lose weight. Instead, opt for a nutritious meal. Check out various blogs for nutritious breakfast recipes; there will be hundreds of them, or if you have a doctor with you to assist you on your weight loss quest, ask him what kind of breakfast you should have.

4- Eat more veggies and fruits to Lose Weight

veggie and fruits to lose weight

Vegetables will help you lose weight. Yes, indeed! Vegetables, according to studies, help people lose weight quickly and safely. If you include vegetables in your meals, you’re on the right track to losing weight. The reason you should eat more vegetables and fruits is that they are low in calories and fats (which is exactly what you want, right?). They are rich in fiber and have a low-calorie count. Which means you have no other choice but to use them for your meals? Vegetables and fruits are also high in minerals, so eat them if you want to see tangible results in your weight loss journey.

5- Increase your coffee consumption

Increase your coffee consumption

Start your day with a good cup of coffee, as it is a natural diuretic. It aids in the reduction of acid reflux and is a rich source of antioxidants, which protect your cells from harm. Everyone loves coffee, and it can be upsetting when your health specialist excludes it from your diet plan, but you can put it back in without worry because it aids in weight loss safely.

If you don’t like coffee and want to miss it, you can do so by substituting tea. If you don’t like coffee, I’m sure tea is your best friend. And if that’s the case, you should drink tea while on your weight-loss journey.

6- Don’t put a diet restriction

Don’t put a diet restriction if you do so, you will develop a strong desire for more, which is bad for your body and mind. Instead of banning the meal, eat it in moderation and don’t overindulge. Consult a health professional on the amount of food you can consume, but don’t deprive you.

7- Get a good amount of sleep to Lose Weight

What would happen if you followed any of the above recommendations for weight loss but didn’t get enough sleep? Sleeping for less than 5-6 hours is linked to an increased risk of obesity, which is bad for your health. Sleep affects your metabolism as well as the regulation of the appetite-regulating hormones leptin and ghrelin. So, to see positive results in your weight loss journey, make sure to get enough sleep.

And there you have it, some of the most basic tips for losing weight quickly and safely. There are several other suggestions you can make in this journey, but no matter how you begin, the best weight loss journey is one in which you can see long-term lifestyle improvements in yourself.

Do share your thoughts on this article; I would love to hear your journey towards weight loss.